Home Remedies (Foods To avoid&Foods To Eat)
Gout is an inflammatory disease that causes pain, redness, tenderness, and edoema in the joints. Certain home remedies and dietary modifications can be of great assistance in managing gout symptoms and preventing disease flare-ups. People with gout have elevated levels of uric acid. Managing uric acid levels could aid in preventing or alleviating gout symptoms. There are certain foods with specific nutrients that can help reduce uric acid levels. On the contrary, certain substances can increase uric acid levels in the blood. There is a definite link between certain nutrients and the development of gout, which suggests some methods for reducing gout symptoms. Although medications provide the best outcomes for managing gout symptoms, certain lifestyle choices can also help prevent recurring attacks and flares.
Some individuals with gout attempt intermittent fasting to alleviate their constant discomfort. However, according to the Arthritis Foundation, fasting may exacerbate gout symptoms if the individual is dehydrated during the fast. People with gout should take extra precautions to maintain their hydration while fasting by consuming enough fluids. According to a study comparing fasting and non-fasting individuals during the holy month of Ramadan, which imposes restrictions on hydration and food consumption during the day, gout attacks are less frequent and uric acid levels are lower. People with gout can manage flare-ups by consuming moderate amounts of food. A balanced diet can aid in pain relief and the management of gout symptoms. Avoiding purine-rich foods is a reasonable precaution to take to prevent uric acid levels from rising. The following are some home remedies that can be used to prevent and treat gout:
Selecting healthier fluids or liquids
Choose natural fruit juices and limit your consumption of beverages with added sweeteners or fruit sugars such as fructose. Limiting and avoiding the consumption of alcoholic beverages, particularly lager, can significantly aid in maintaining normal blood uric acid levels. Choose water and a variety of other non-alcoholic liquids over carbonated and alcoholic beverages.
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