Dietary Values of Coconut oil
While 1 tablespoon of coconut oil contains:
0 grammes of protein
121 caloric value
0 milligrammes of cholesterol
5 grammes of fat, of which 11.2 grammes are saturated
Nutritional advantages:
1 tablespoon (11 grammes) yields:
11g fat
99 calories/407 calories
7 grammes of monounsaturated fat
5g of saturable fat
2 grammes of unsaturated fat
Vitamin Nutrient QuantityDV
RAE Vitamin A 0.00 micrograms0% Alpha-Carotene 0.00 micrograms
Beta-carotene, 0.00 micrograms
Beta Cryptoxanthin, 0.00 micrograms
Lutein and zeaxanthin are antioxidant pigments.0.00 mcg
The nutrient lycopene0.00 mcg
Retinol 0 microgram
Vitamin B1 Thiamin0.000 mgRiboflavin (Vitamin B2) at 0%.0.000 mgZero percent Niacin [Vitamin B3].0.000 mg0% Vitamin B6 0.000 milligrammesZero percent Vitamin B12 [Cobalamin]0.00 mcg0% Vitamin B12, 0.00 micrograms added
DFE Folate [Vitamin B9]0.00 mcg0% Folate, foods 0.00 micrograms
Folate acid0.00 mcg
Ascorbic acid (Vitamin C)0.0 mgZero percent Vitamin D 0.00 micrograms0.25 mg Vitamin E (alpha-tocopherol) 0%1% Vitamin E supplement 0.00 mg
0.25 milligrammes of -tocopherol
Vitamin K 1.3 micrograms1 percent Vitamin K1 (Phylloquinone).1.3 mcg
Coenzyme A Choline0.7 mg
Mineral Nutrient QuantityDV
Calcium, Ca 2.24 milligrammesCopper at 0%, Cu 0.00 mg0.11 nM Iron per 100 grammesMagnesium, mg 1% 0.000.00 milligrammes Phosphorus, 0%0.00 milligrammes Potassium, 0%Zero percent Selenium, Se 0.00 micrograms0% Sodium, sodium 0.00 mg0.04 mg Zinc 0% Proteins and Amino Acids 0%
% Daily Value (DV) Protein 0.00 g
