Hormone Regulation
Utilising coconut oil that is also beneficial to hormones! Coconut oil may help naturally balance hormones because it is a rich source of saturated lipids, including lauric acid. Studies indicate that coconut oil may be an excellent lipid to consume during menopause and has positive effects on oestrogen levels. To naturally balance hormones, reduce sugar consumption, and increase consumption of healthful fats from flax seeds, coconut, ghee, and avocados. You can also consume other varieties of coconut, such as coconut water and coconut ghee.
