Treatment for Wrist Pain and When to Call a Doctor
There are numerous treatments for wrist discomfort. Finding the treatment that works best for you is essential. Typical therapies include: (5)
Home treatments
Wrist discomfort is a common condition that can be remedied with a number of home remedies.
Epsom sodium
Epsom salt’s magnesium sulfate may be able to alleviate wrist discomfort. Soaking the wrist in warm water containing Epsom salt can relax the muscles and alleviate discomfort. To alleviate wrist discomfort with Epsom salt, dissolve one or two cups in a warm bath and soak for fifteen to twenty minutes. For added relaxation, you can also add a few droplets of lavender oil to the water.
Relaxing the forearm
This is frequently the initial and most recommended treatment for wrist discomfort. If you are experiencing wrist discomfort, resting your wrist is the best course of action. This involves avoiding painful activities and restricting movement to those that do not cause distress. Resting your wrist will help reduce inflammation and facilitate the healing of the injury.
Ice sheets
Wrist pain is commonly treated with ice compresses. They can help reduce inflammation and edema. It is important to apply an ice pack for the recommended length of time and to cover the skin with a cloth or towel to prevent frostbite when using an ice pack.
A frigid compress with an ice pack can also numb the affected area and provide pain relief.
Avoid redundant duties
If you are experiencing wrist pain, there are a few things you can do to avoid aggravating the condition, the most important of which is avoiding repetitive duties that place stress on your wrists.
It can be simple to develop wrist pain if your job requires you to perform the same action repeatedly. Typing on a keyboard, using a mouse, or performing any activity that requires repetitive hand movements can cause wrist discomfort. By taking breaks from these duties, you can help prevent or relieve wrist pain. Every hour or so, get up, move around, and stretch your palms and wrists. You may also apply cold to your wrists for ten minutes to reduce inflammation. Consult a physician if the pain persists to determine if you require additional treatment.
NSAIDs
Nonsteroidal anti-inflammatory medications (NSAIDs) can reduce pain and inflammation. NSAIDs, such as ibuprofen and naproxen, are frequently used to address wrist pain. They function by reducing pain and inflammation. They are available without a prescription or over-the-counter. When taking these medications, it is crucial to follow the instructions on the label or provided by your doctor.
Wrist support
There are numerous treatments for wrist discomfort. One solution is to use a wrist support. A wrist brace can aid to stabilize the wrist and prevent excessive movement. This can help reduce inflammation and discomfort. A wrist brace can also assist in maintaining the wrist’s neutral position. This can prevent additional injury and suffering.
Stretching / exercising the wrist
There are a number of movements that can be performed to alleviate wrist pain.
The initial stretch involves extending your arm in front of you with the palm facing upward. Bend your hand backwards gradually until you sense a stretch in the wrist. Hold for 30 seconds, then let go. Several occasions.
The second stretch involves extending your arm to the side, palm facing down. Reverse-bend your hand until you feel a strain in your wrist. Hold for 30 seconds, then let go. Several occasions.
These stretches can be performed thrice daily to alleviate wrist discomfort.
Physical treatment
Physical therapy can assist in strengthening the wrist muscles. Additionally, it can improve forearm range of motion, strength, flexibility, coordination, and movement. In addition to heat or cold therapy, massage, or electrical stimulation, physical therapy may also involve these treatments. Consult your physician if you are experiencing wrist pain to determine if physical therapy is appropriate for you.
Chiropractic treatment
Most people associate chiropractic care with back pain treatment. Nevertheless, chiropractors can also relieve wrist discomfort. The wrists are delicate, readily injured joints. They are subject to a great deal of tension and are susceptible to sprains and fractures. By realigning the bones and muscles in the wrist, chiropractic care can reduce or eliminate the discomfort.
