The wrist is one of the most commonly affected body regions by discomfort. This is because the area contains numerous small bones and tendons that are readily damaged. Tendons connect muscles to bone and are readily strained when the hand or arm is used frequently. (1)
Common causes of wrist pain include misuse, arthritis, and carpal tunnel syndrome. The wrist is a complex joint composed of a number of minor bones and ligaments. It is used for a variety of tasks, such as grasping, twisting, and elevating.
Wrist pain can impede daily activities and have a significant impact on quality of life. Depending on the cause of the discomfort, treatment options may differ. Rest, ice therapy, compression bandages, and anti-inflammatory medications are common treatments. In certain instances, surgical intervention is required to correct the underlying issue.
There are several measures you can take to prevent wrist discomfort. Ensure that you have excellent posture when working on the computer or engaging in other activities. Second, ensure that you take frequent pauses to allow your arms and wrists to move freely. Third, if practicable, use an ergonomic keyboard and mouse. Lastly, if the discomfort persists despite these measures, consult a medical professional.