How To Halt The Progression Of Prediabetes
Type 2 diabetes despite a family history of diabetes. Seek to:
Consume nutritious ingredients
Never consume
Reduce your weight
Keep your cholesterol and blood pressure in check
Get nearly 150 minutes of aerobic physical activity per week, or approximately 30 minutes most days of the week.
If you have prediabetes, changing your lifestyle is the best method to avoid developing type 2 diabetes. The following are some preventative measures:
Regular physical activity is essential for the prevention of diabetes. Your exercise regimen must include 30 minutes of moderate physical activity nearly five times per week. This must include cycling, vigorous walking, or swimming. Ask your healthcare provider what level of physical activity is healthy for you.
If you are obese or overweight, losing nearly 7 percent of your initial weight may aid in preventing or delaying the onset of diabetes. Therefore, if you weigh 200 pounds, losing 14 pounds could be significant. Additionally, weight loss helps reduce cholesterol and blood pressure levels.
Follow a healthy diet by consuming fruits, lean proteins such as chicken or fish, vegetables, whole cereals, and low-fat dairy products. Do not consume excessive amounts of fried, industrialized, or sweet foods. Reduce the number of calories you consume daily by consuming in smaller portions. Drink water instead of sugary beverages. Your healthcare provider may refer you to a diabetes educator or dietitian for assistance in altering your physical activity and dietary behaviors. Few individuals take medication to delay or prevent diabetes. Ask your doctor or healthcare provider if this is a preferable option for you. Consequently, such preventive measures may aid in the reduction of diabetes. Additionally, it improves the quality of life.
