Cod or Fish Liver Oil
It aids in reducing intraocular pressure. Omega-3 fatty acids, such as EPA and DHA, found in fatty salmon and ALA, found in nuts and seeds, possess potent anti-inflammatory properties. They combat infection, which research indicates contributes to AMD. Fish oil contains omega-3 fatty acids, which confer powerful anti-inflammatory properties; it also aids in reducing the poor cholesterol level, which is associated with AMD.
A study revealed that elderly men who consumed a lot of fish were 45 percent less likely to develop macular degeneration than those who ate little or none.
When evaluating 2,900 individuals aged 49 and older, a second study conducted at the University of Sydney found comparable results. Those who consumed fish at least twice per week had a 40% lower risk of developing early-stage AMD compared to those who reported a low consumption of fish or who did not consume fish at all.
