Produce and Veggies
Antioxidant-rich foods include oranges, yellow vegetables, sweet potatoes, peppers, citrus fruits, and other green foliage vegetables such as spinach, kale, and collard greens. These fruits and vegetables provide the body with an abundance of nutrients.
Due to their abundant anthocyanin content, cherries and blueberries are referred to as “super fruits” among berries.
Vitamins C and E promote healthy eyes, so increase your consumption of citrus fruits. You can also make juices from fruits and vegetables, such as carrot juice, green juice, and others; these juices contain an abundance of vitamins, antioxidants, and minerals.
Vitamin C aids in the formation of collagen, which is essential for the formation of robust blood vessels in the eyes and throughout the body. Therefore, Vitamin C consumption is advantageous for improved vision. People at risk for developing AMD who consume vitamin C and other nutrients such as beta-carotene, zinc, and vitamin E may experience a slower progression of the disease and a delayed decline in visual acuity.
