Methods Utilising Nature to Prevent Macular Degeneration
Your way of life can significantly affect the progression of AMD. Simple adjustments to one’s daily routine can help slow the progression of vision loss. The majority of the suggested home remedies serve as preventative measures and aid in preserving vision for as long as feasible. Among the remedies that will help reduce the impact of the disease are the following:
Eye protection against oxidative damage
Even though sunlight has numerous benefits and provides immune-protective vitamin D, excessive exposure can cause eye injury. Spending a great deal of time outdoors can have negative effects on the eyes; therefore, don polarised sunglasses and a hat to prevent overexposure to UV rays. Additionally, do not stare directly at the sun, particularly during peak hours when the sun’s rays are at their strongest. The hours are 10 a.m. to 2 p.m.
